STEPS:

BLEND
I use the entire bag of ginger and turmeric. Wash but no need to peel.

STRAIN
Strain until smooth. Takes several times. I change to a small strainer after using this large size a few times.

Throw the pulp out. Strain the fruit separately from the ginger and turmeric.

Once strained, add it to the strained ginger and turmeric.

ACTIVATE TURMERIC
Add 1-2 tsp of black pepper or cajun pepper.

OPTIONAL FOR BRAIN
I also added 3-4” of ginseng.

DOSING
I take one shot size drink in the am and one in the pm.

This makes a large batch. It will last Tommy & I approximately 6-7 days.

WEAR GLOVES! Turmeric is staining!