Dr. Tommy

Concierge Medicine Tampa Bay

Blood Types and Food

What if you could tailor your diet to your blood type?

According to this book Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution if you have type O blood you are more likely to better with a meat heavy diet. And if you have type A blood you will do better with a plant-based diet.

Pretty neat if it's true. It's true for me (Type O and keto friendly).

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